Peanut Butter & Banana Smoothie

Monday, March 20, 2023

When your doctor suggests losing some weight and lowering your cholesterol, you take it to heart. I'm already down about 7 pounds and my journey continues. This is a recipe that is so simple and quick to make, whether you're in a hurry in the morning or need an easy afternoon snack.  PEANUT BUTTER BANANA SMOOTHIE

One of the things I've been trying to do the past few months is make better choices when it comes to my diet. I've been incorporating a lot more fiber and protein, and a lot less dairy and processed foods. This has become one of my go-to smoothies that I make several days a week. It includes the protein with the peanut butter and the oats are an added bonus to help your heart.

Would love to know if you make this recipe and what you might add to mix it up even more! Maybe a splash of vanilla or a TBSP of honey, yum!